An improved life through better health
avoid processed food (in other words, don't eat anything that your grandmother wouldn't;t recognize ;)) reduce sugar intake. If possible, remove it entirely! think about morning cereals... reduce the amount of salt you eat use your car less and walk more eat 5 portions at least of fruits and vegetables do at least 30 minutes... Continue Reading →
Watched this documentary yesterday and thought it very well produced - lots of data and not only doctors but also sportspeople sharing their knowledge and experience. The Game Changers, available on Netflix and other platforms. Some facts addressed: is protein from meat better than from plants? can a high-performance sportsperson compete on a plant-based diet?... Continue Reading →
If you’re going to develop the next big health, fitness, or recipe app — you’ll first need to learn from what’s already out there. Learning about what these apps are doing right is an essential part of your early app development research. https://southfloridareporter.com/building-a-health-fitness-or-recipe-app-start-with-solid-research/
“Millennials and Generation Z are growing up in a world where healthy living is at the forefront of their minds,” says Alex Nicholl, managing director and trainer at BXR. “They no longer want to be spending their evenings drinking and weekends nursing a hangover. Their priorities are different, and they’re more willing to spend their... Continue Reading →
"Throughout my 22 years in public health it has been clear that two health behaviors are by far the most challenging to alter: exercise and diet. This is true for three reasons: 1) meaningful clinical benefit occurs only with constant (daily in the case of diet) repetition of the behavior, 2) “results” of the behaviors... Continue Reading →
Immersive experiences, spa-like treatments, community-based gym, luxury: the future is active! https://www.fastcompany.com/90448190/what-will-the-gym-of-the-future-look-and-feel-like
The Great Health Blog 