According to the British of General Practice, Physically inactive primary care patients reduced their risk of mortality by increasing physical activity, even in doses below recommended levels. Greater reduction was achieved through meeting physical activity recommendations or adopting levels of physical activity higher than those recommended. So, exercise, as mentioned on this running vs weightsContinue reading “Any increase in physical activity reduces mortality risk of physically inactive patients”
Category Archives: exercise
So… running or weight training? Which one is better?
If what you want is to live longer, then according to research just carried out in Germany, you’d better run. Or, do any endurance exercise, as they call it. Get your heart pumping. After accompanying 266 inactive people (i.e. who did less than 60 mins exercise a week), scientists measured the volunteers’ telomeres before andContinue reading “So… running or weight training? Which one is better?”
10 ideas for a healthier day
That was it. Short, and simple. And sweet! Well, without sugar, but sweet 😛
Fitness performance on a plant-based diet: a documentary on the effects of meat
Watched this documentary yesterday and thought it very well produced – lots of data and not only doctors but also sportspeople sharing their knowledge and experience. The Game Changers, available on Netflix and other platforms. Some facts addressed: Highly recommend. Now I’d like to see a documentary “proving” the opposite, i.e. the benefits of meatContinue reading “Fitness performance on a plant-based diet: a documentary on the effects of meat”
Top health & fitness apps to base your research on
If you’re going to develop the next big health, fitness, or recipe app — you’ll first need to learn from what’s already out there. Learning about what these apps are doing right is an essential part of your early app development research. https://southfloridareporter.com/building-a-health-fitness-or-recipe-app-start-with-solid-research/
How Hitting The Gym Became The New Night Out
“Millennials and Generation Z are growing up in a world where healthy living is at the forefront of their minds,” says Alex Nicholl, managing director and trainer at BXR. “They no longer want to be spending their evenings drinking and weekends nursing a hangover. Their priorities are different, and they’re more willing to spend theirContinue reading “How Hitting The Gym Became The New Night Out”