I’m so happy that this just launched documentary is getting people’s attention 😊

Longevity, healthy eating habits, exercise, mental health need to be more and more understood by the general population so we can make a change. So that people will adapt a healthier way of living TODAY in order to live well the last years of their lives later.

Here’s a link to the series https://www.netflix.com/es-en/title/81214929

It’s easy to watch, and not long at all.

Dan Buettner uses simple language, ans interviews lively and smiling centuagenarians, while giving the facts behind their lifestyle choices, and therefore long healthy lives.

It’s a chopped-down version, ready for mass consumption.

Hopefully after watching it more and more people will start to investigate, learn more, and eventually change their lives.

And I hope you will, too.

Here’s a NYP article about the series

4 things the world’s longest-living people—residents of ‘Blue Zones’ like Okinawa and Sardinia—do to stay healthy and happy

4 things the world’s longest-living people—residents of ‘Blue Zones’ like Okinawa and Sardinia—do to stay healthy and happy

Netflix series travels the world’s ‘blue zones’ where longevity rules

How a ‘Blue Zone Diet’ Can Help You Live a Longer, Healthier Life

What to know about the Blue Zone diet and other healthy habits for longevity

Blue zones—where people live the longest—prove you’re only as healthy as those you’re surrounded by. Here’s why

Cooking secrets from Okinawa: Japan’s longevity Island

I’ve spent 20 years studying 100-year-olds—the world’s happiest people all share these 15 things in common

People on this island in Italy live to 100—here’s a look at their diet for longevity