An improved life through better health
I’m so happy that this just launched documentary is getting people’s attention 😊 Longevity, healthy eating habits, exercise, mental health need to be more and more understood by the general population so we can make a change. So that people will adapt a healthier way of living TODAY in order to live well the last... Continue Reading →
When it comes to reducing obesity, evidence shows that changing food environments is more effective than measures that try to educate or change the behaviour of individuals. https://media.nesta.org.uk/documents/changing-minds_about_changing_behaviours_Xi5X9RC.pdf
avoid processed food (in other words, don't eat anything that your grandmother wouldn't;t recognize ;)) reduce sugar intake. If possible, remove it entirely! think about morning cereals... reduce the amount of salt you eat use your car less and walk more eat 5 portions at least of fruits and vegetables do at least 30 minutes... Continue Reading →
Hello there. Besides loving health, behavior change, learning about the microbiome, how we (people in this planet) can eat better in order to prevent disease, I'm also a teacher. I teach digital marketing, as well as yoga. aooouuhhhmmmm 😉 And I do love teaching. Be it something that's really easy for me, or something that... Continue Reading →
Why is it so hard to stop? Face-touching rewards us by relieving momentary discomforts like itches and muscle tension. These discomforts usually pass within a minute, but face-touching provides immediate relief that eventually makes it a habitual response that resists change. https://www.businessinsider.com/4-ways-to-stop-touching-face-minimize-spread-of-coronavirus-2020-3
App notifications can be helpful reminders to keep moving and maintain your fitness routine—in normal times. These are not normal times. https://www.gizmodo.com.au/2020/03/hey-fitness-apps-stop-shaming-us-while-we-social-distance/
The Great Health Blog 