An improved life through better health
avoid processed food (in other words, don't eat anything that your grandmother wouldn't;t recognize ;)) reduce sugar intake. If possible, remove it entirely! think about morning cereals... reduce the amount of salt you eat use your car less and walk more eat 5 portions at least of fruits and vegetables do at least 30 minutes... Continue Reading →
Some scientists call aging a disease. And they want to eradicate it. So, when we achieve this, people will live much longer lives. And they will be healthy. When we talk about health, disease prevention, what we want is to live a healthy life. But we also want to live our final days healthy. In... Continue Reading →
America is on the cusp of a massive demographic shift that will see people living and working much longer. It will transform companies, government, and entertainment in radical ways—and offer huge opportunities. https://www.esquire.com/news-politics/a41617148/longevity-government-business/
Hello there. Besides loving health, behavior change, learning about the microbiome, how we (people in this planet) can eat better in order to prevent disease, I'm also a teacher. I teach digital marketing, as well as yoga. aooouuhhhmmmm 😉 And I do love teaching. Be it something that's really easy for me, or something that... Continue Reading →
The Great Health Blog 