10 Ways to Improve and Strengthen Your Microbiome

Drinking enough water is also associated with a significantly lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a National Institutes of Health study published Monday in the journal eBioMedicine. https://edition.cnn.com/2023/01/02/health/hydration-disease-aging-death-risk-study-wellness/index.html

January 2, 2023 0

Can aging be cured? Scientists are giving it a try

Scientists are great at making mice live longer. Rapamycin, widely prescribed to prevent organ rejection after a transplant, increases the life expectancy of middle-age mice by as much as 60 percent. Drugs called senolytics help geriatric mice stay sprightly long after their peers have died. The diabetes drugs metformin and acarbose, extreme calorie restriction, and,... Continue Reading →

December 28, 2022 0

The secret to living longer could be eating like you live in a blue zone. Here’s how to start

Many of us have heard of blue zones, or the communities across the globe including Sardinia, Italy; Okinawa, Japan; and Ikaria, Greece, where people seem to be doing it right—living longer, healthier, happier lives. Researchers introduced the blue zones in 2000, and a 2004 academic paper used it to describe an “an area of extraordinary... Continue Reading →

December 14, 2022 0

If you love sugar, I recommend you watch this one video

Just watched this amazing TED Talk about the effects of sugar in our body. It's crazy! And not only children, but many adults start their day with a vanilla latte, and a muffin, or a bread with something.... everything is sugar! Then they realize mid-morning that their energy levels are down... and they feel tired,... Continue Reading →