Here are the ‘5 pillars of a longevity diet’ Whole grains like corn, rice and oats (complex carb) Greens Tubers, including potatoes and yams (complex carb) Nuts Beans (complex carb) https://www.cnbc.com/2022/12/06/5-foods-the-communities-with-high-rates-of-living-to-100-eat-often.html Share this!Click to share on LinkedIn (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email. Δ
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