Calorie restriction indeed helps you live longer (and better)

“People say that ‘you are what you eat,’ and we’re finding that to be true in lots of ways,” says Concepcion Rodriguez Esteban, another of the paper’s authors and a staff researcher at Salk. “The state of your cells as you age clearly depends on your interactions with your environment, which includes what and how much you eat.”

https://www.sciencedaily.com/releases/2020/02/200227144259.htm

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