“People say that ‘you are what you eat,’ and we’re finding that to be true in lots of ways,” says Concepcion Rodriguez Esteban, another of the paper’s authors and a staff researcher at Salk. “The state of your cells as you age clearly depends on your interactions with your environment, which includes what and howContinue reading “Calorie restriction indeed helps you live longer (and better)”
Category Archives: weight loss
Doctorâs Tip: Dietary changes are evolutionary not revolutionary
“Throughout my 22 years in public health it has been clear that two health behaviors are by far the most challenging to alter: exercise and diet. This is true for three reasons: 1) meaningful clinical benefit occurs only with constant (daily in the case of diet) repetition of the behavior, 2) âresultsâ of the behaviorsContinue reading “Doctorâs Tip: Dietary changes are evolutionary not revolutionary”
Type 2 Diabetes Apps Help With Modest Weight Loss, Review Finds
According to this paper, apps can help you fight diabetes. Great news đ https://www.everydayhealth.com/type-2-diabetes/type-2-diabetes-apps-help-with-modest-weight-loss-review-finds/
