An improved life through better health
I’m so happy that this just launched documentary is getting people’s attention 😊 Longevity, healthy eating habits, exercise, mental health need to be more and more understood by the general population so we can make a change. So that people will adapt a healthier way of living TODAY in order to live well the last... Continue Reading →
Here are five ways to improve your gut health, including foods that can promote good digestive health: Eat a diet rich in fiber: Fiber is crucial for maintaining good gut health because it helps to promote regular bowel movements and prevent constipation. Foods like whole grains, fruits, vegetables, nuts, and seeds are all excellent sources... Continue Reading →
Watched this documentary yesterday and thought it very well produced - lots of data and not only doctors but also sportspeople sharing their knowledge and experience. The Game Changers, available on Netflix and other platforms. Some facts addressed: is protein from meat better than from plants? can a high-performance sportsperson compete on a plant-based diet?... Continue Reading →
The Great Health Blog 