10 ideas for a healthier day

That was it. Short, and simple. And sweet! Well, without sugar, but sweet 😛

Are free meditation apps the answer for stressed staff?

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Meditation Apps

Here are some of the best, reviewed: https://www.independent.co.uk/extras/indybest/gadgets-tech/phones-accessories/best-mindfulness-apps-a8217931.html

The $5,000-a-year wellness club

“The only way we deal with a health care crisis is a healthier population.” https://www.independent.co.uk/news/long_reads/health-and-wellbeing/well-wellness-club-new-york-health-self-care-a9330081.html

Headspace raises $93 million as it pursues clinical validation for mindfulness

One of my favourite case studies for meditation and mindfulness… <3 Headspace raises $93 million in equity and debt as it pursues clinical validation for mindfulness https://healthcareweekly.com/headspace-funding-round/

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