https://healthnews.com/longevity/biohacking/meditation-mindfulness-for-increased-longevity/
Meditation & Mindfulness for Increased Longevity
10 ideas for a healthier day
avoid processed food (in other words, don't eat anything that your grandmother wouldn't;t recognize ;)) reduce sugar intake. If possible, remove it entirely! think about morning cereals... reduce the amount of salt you eat use your car less and walk more eat 5 portions at least of fruits and vegetables do at least 30 minutes... Continue Reading →
Are free meditation apps the answer for stressed staff?
Please use the sharing tools found via the share button at the top or side of articles. Copying articles to share with others is a breach of FT.comT&Cs and Copyright Policy. Email licensing@ft.com to buy additional rights. Subscribers may share up to 10 or 20 articles per month using the gift article service. More information can be found here. https://www.ft.com/content/d1d58aae-437c-11ea-abea-0c7a29cd66fe According to... Continue Reading →
In Pain? Mindfulness Can Help
And another benefit of mindfulness... https://www.forbes.com/sites/claryestes/2020/02/21/in-pain-mindfulness-can-help/?utm_source=newsletter&utm_medium=email&utm_campaign=innovationrx
Meditation Apps
Here are some of the best, reviewed: https://www.independent.co.uk/extras/indybest/gadgets-tech/phones-accessories/best-mindfulness-apps-a8217931.html
The $5,000-a-year wellness club
"The only way we deal with a health care crisis is a healthier population." https://www.independent.co.uk/news/long_reads/health-and-wellbeing/well-wellness-club-new-york-health-self-care-a9330081.html
The Great Health Blog 