Fitness performance on a plant-based diet: a documentary on the effects of meat
Watched this documentary yesterday and thought it very well produced - lots of data and not only doctors but also sportspeople sharing their knowledge and experience. The Game Changers, available on Netflix and other platforms. Some facts addressed: is protein from meat better than from plants? can a high-performance sportsperson compete on a plant-based diet?... Continue Reading →
Type 2 diabetes: 1 in 20 may achieve remission
The Look Action for Health in Diabetes trialTrusted Source took place in the United States among adults with type 2 diabetes who had overweight or obesity. Of those participants who had attained remission, nearly half of the control group returned to type 2 diabetes within 1 year, as did one-third of the group who received... Continue Reading →