The key ingredients for longevity, according to Harvard University

Following my article on 10 ideas for a healthy day – basically not only a day, but a healthy life, this article from Harvard University on longevity lists the key elements for a healthy and long life:

  1. diet
  2. exercise
  3. weight
  4. no smoking
  5. little alcohol
    • and additionally….
  6. having a purpose
  7. social connections
  8. brain stimulation
  9. sleep quality
  10. intermittent fasting

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