An improved life through better health
I’m so happy that this just launched documentary is getting people’s attention 😊 Longevity, healthy eating habits, exercise, mental health need to be more and more understood by the general population so we can make a change. So that people will adapt a healthier way of living TODAY in order to live well the last... Continue Reading →
Here are five ways to improve your gut health, including foods that can promote good digestive health: Eat a diet rich in fiber: Fiber is crucial for maintaining good gut health because it helps to promote regular bowel movements and prevent constipation. Foods like whole grains, fruits, vegetables, nuts, and seeds are all excellent sources... Continue Reading →
Besides exercising, preparing your food the healthier way is a major factor contributing to your wellness. By cooking wisely, you reduce your risk of developing obesity, cardiovascular diseases and more. Eating a good diet can also help in improving mental health. Here are some ways how you can achieve much healthier - and sustainable -... Continue Reading →
The Great Health Blog 