An improved life through better health
I’m so happy that this just launched documentary is getting people’s attention 😊 Longevity, healthy eating habits, exercise, mental health need to be more and more understood by the general population so we can make a change. So that people will adapt a healthier way of living TODAY in order to live well the last... Continue Reading →
Another interview that shows the benefits of fasting - 12 to 13 hours a day. I've tried it - it's not that hard. Just calculate about 12 hours from the time you had dinner, and then start thinking about breakfast 😉 Interesting take from the interview, on nutrition: We studied the diet of Italian children... Continue Reading →
Some scientists call aging a disease. And they want to eradicate it. So, when we achieve this, people will live much longer lives. And they will be healthy. When we talk about health, disease prevention, what we want is to live a healthy life. But we also want to live our final days healthy. In... Continue Reading →
The Great Health Blog 