Fasting May Reduce Inflammation – Neuroscience News
Netflix documentary: Live to 100: Secrets of the Blue Zones
I’m so happy that this just launched documentary is getting people’s attention 😊 Longevity, healthy eating habits, exercise, mental health need to be more and more understood by the general population so we can make a change. So that people will adapt a healthier way of living TODAY in order to live well the last... Continue Reading →
5 ways to prepare food in a healthy way
Besides exercising, preparing your food the healthier way is a major factor contributing to your wellness. By cooking wisely, you reduce your risk of developing obesity, cardiovascular diseases and more. Eating a good diet can also help in improving mental health. Here are some ways how you can achieve much healthier - and sustainable -... Continue Reading →
Hydration linked with lower disease risk, study finds
Drinking enough water is also associated with a significantly lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a National Institutes of Health study published Monday in the journal eBioMedicine. https://edition.cnn.com/2023/01/02/health/hydration-disease-aging-death-risk-study-wellness/index.html
The Great Health Blog 