How much should you exercise for a longer, healthier life? Study offers clues
Netflix documentary: Live to 100: Secrets of the Blue Zones
I’m so happy that this just launched documentary is getting people’s attention 😊 Longevity, healthy eating habits, exercise, mental health need to be more and more understood by the general population so we can make a change. So that people will adapt a healthier way of living TODAY in order to live well the last... Continue Reading →
Fitness: Fewer than 5,000 steps a day enough to boost health – study
https://www.bbc.com/news/health-66440424?xtor=AL-72-%5Bpartner%5D-%5Bgnl.newsletters%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D&xtor=ES-213-%5BBBC News Newsletter]-2023August8-[top+news+stories]
Any increase in physical activity reduces mortality risk of physically inactive patients
According to the British of General Practice, Physically inactive primary care patients reduced their risk of mortality by increasing physical activity, even in doses below recommended levels. Greater reduction was achieved through meeting physical activity recommendations or adopting levels of physical activity higher than those recommended. So, exercise, as mentioned on this running vs weights... Continue Reading →
So… running or weight training? Which one is better?
If what you want is to live longer, then according to research just carried out in Germany, you'd better run. Or, do any endurance exercise, as they call it. Get your heart pumping. After accompanying 266 inactive people (i.e. who did less than 60 mins exercise a week), scientists measured the volunteers' telomeres before and... Continue Reading →
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