Tiny Habits

How to change habits - a bit at a time https://www.forbes.com/sites/melodywilding/2020/01/13/forget-big-goalswhy-tiny-habits-change-everything-according-to-a-stanford-psychologist/#4092c03916ad https://nypost.com/2020/01/11/how-to-change-your-life-in-2020-with-these-tiny-habits/

February 3, 2020 0

Nudges: for good or for worse

Short, but interesting critic to nudges from the NY Times: https://www.nytimes.com/2015/11/01/upshot/the-power-of-nudges-for-good-and-bad.html?_r=0

January 31, 2020 0

Digital interventions could help behaviour change, says NICE

https://pharmaphorum.com/news/digital-interventions-could-help-behaviour-change-says-nice/

January 24, 2020 0

Using social norms to drive positive changes in health

Strategies to change behavior in health Perceived social norms — our beliefs about what other people are doing — are a powerful engine of behavior change. They often create pressure to act similarly, like a kind of peer pressure that shapes adult behavior as well as it does adolescent behavior. If you believe that your... Continue Reading →