An improved life through better health
"The key to success is to think small when wanting to develop new behaviors or routines." https://www.cnbc.com/2020/02/14/stanford-scientist-on-proven-habits-that-will-make-you-more-productive.html
a wellness program for staff and students using a functional and integrative medicine approach to help individuals prevent and reduce obesity. https://www.wakeweekly.com/stories/creating-a-culture-of-health,201588
"Throughout my 22 years in public health it has been clear that two health behaviors are by far the most challenging to alter: exercise and diet. This is true for three reasons: 1) meaningful clinical benefit occurs only with constant (daily in the case of diet) repetition of the behavior, 2) “results” of the behaviors... Continue Reading →
“Digital health tools should be offered to all populations, especially when sufficient evidence shows that they can be as effective as in-person programs. By making virtual alternatives less accessible, we deny low-income patients an opportunity to lead healthier, more productive lives.” https://www.mobihealthnews.com/news/digital-diabetes-prevention-program-use-tied-weight-reduction-among-low-income-patients
The Great Health Blog 