100-year-olds share their simple tips for a long, happy life: ‘I didn’t retire until I was 99’

https://www.cnbc.com/2023/04/05/100-year-olds-share-secrets-to-a-long-and-happy-life.html

April 5, 2023 0

Walking 8,000 Steps Just Once per Week May Improve Longevity by 15%, a New Study Suggests

https://www.eatingwell.com/article/8039177/walking-once-per-week-health-benefits-new-research/

April 5, 2023 0

Meditation & Mindfulness for Increased Longevity

https://healthnews.com/longevity/biohacking/meditation-mindfulness-for-increased-longevity/

April 4, 2023 0

How A Longevity Mindset Can Help Your Company Tackle Burnout

https://www.forbes.com/sites/forbesbusinesscouncil/2023/03/29/how-a-longevity-mindset-can-help-your-company-tackle-burnout/?sh=215b80123b9f

March 29, 2023 0

Longevity, cardiovascular durability improve with just 1 or 2 walks per week

https://cardiovascularbusiness.com/topics/clinical/clinical-research/longevity-cardiovascular-durability-improve-just-1-or-2-walks-week

March 29, 2023 0

How A Longevity-Focused MD Exercises For A Longer, Healthier Life | mindbodygreen

https://www.mindbodygreen.com/articles/longevity-exercises

March 28, 2023 0