Tiny Habits

How to change habits – a bit at a time

https://www.forbes.com/sites/melodywilding/2020/01/13/forget-big-goalswhy-tiny-habits-change-everything-according-to-a-stanford-psychologist/#4092c03916ad

https://nypost.com/2020/01/11/how-to-change-your-life-in-2020-with-these-tiny-habits/