9 ways that stress messes with your body — and what you can do about it


Stress is not inherently evil or bad for you. It’s a biological response designed to help us successfully escape threats. In an ideal world, your body responds to stress then returns to its normal state. 

But in a less-than-ideal world (say, a world where work emails keep your phone buzzing til 10 p.m.), stress can become chronic rather than temporary. That’s when it can start to negatively impact your health.


Published by tinalouise

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