With the ease of access to healthcare via a smartphone, it is not surprising that more and more of us are turning to apps to get assistance with our mental health. Indeed, there are many more than 10,000 apps available to pick from today, from a variety of sources – including private companies and government agencies – and millions of people around the world are seeking to manage their mental health this way.
https://psyche.co/guides/how-to-choose-a-mental-health-app-that-can-actually-help