Here are the ‘5 pillars of a longevity diet’

1. Whole grains like corn, rice and oats (complex carb)
2. Greens
3. Tubers, including potatoes and yams (complex carb)
4. Nuts
5. Beans (complex carb)

https://www.cnbc.com/2022/12/06/5-foods-the-communities-with-high-rates-of-living-to-100-eat-often.html